HAPPY HEALTH CARE, PLLC

HAPPY HEALTH CARE, PLLCHAPPY HEALTH CARE, PLLCHAPPY HEALTH CARE, PLLC

HAPPY HEALTH CARE, PLLC

HAPPY HEALTH CARE, PLLCHAPPY HEALTH CARE, PLLCHAPPY HEALTH CARE, PLLC
  • Home
  • Meet the Team
  • Services
  • Modalities
    • Somatic Experiencing
    • EMDR
    • Expressive Arts
    • DBT
    • Play Therapy
    • Mindfulness Based Therapy
    • Sandtray Therapy
    • Trauma Focused CBT
    • Positive Discipline
  • Our Approach
  • New Clients
  • Contact Us
  • What is SSP?
  • NMT Assessment
  • Privacy Policy
  • More
    • Home
    • Meet the Team
    • Services
    • Modalities
      • Somatic Experiencing
      • EMDR
      • Expressive Arts
      • DBT
      • Play Therapy
      • Mindfulness Based Therapy
      • Sandtray Therapy
      • Trauma Focused CBT
      • Positive Discipline
    • Our Approach
    • New Clients
    • Contact Us
    • What is SSP?
    • NMT Assessment
    • Privacy Policy
  • Home
  • Meet the Team
  • Services
  • Modalities
    • Somatic Experiencing
    • EMDR
    • Expressive Arts
    • DBT
    • Play Therapy
    • Mindfulness Based Therapy
    • Sandtray Therapy
    • Trauma Focused CBT
    • Positive Discipline
  • Our Approach
  • New Clients
  • Contact Us
  • What is SSP?
  • NMT Assessment
  • Privacy Policy

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) offers a comprehensive and evidence-based approach designed to help individuals manage intense emotions, improve relationships, and enhance their overall quality of life. DBT is particularly effective for those struggling with emotion regulation, self-destructive behaviors, and interpersonal difficulties.


DBT combines cognitive-behavioral techniques with mindfulness practices, emphasizing the development of four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills empower clients to navigate life’s challenges more effectively and build a life worth living.


Our experienced therapists provide a supportive and structured environment where clients can learn and practice DBT skills. Through individual therapy sessions, clients receive comprehensive support tailored to their unique needs. The DBT approach focuses on balancing acceptance and change, helping clients understand and accept their experiences while also working towards positive behavioral changes.


We are dedicated to creating a safe and empathetic space for your DBT journey. Our goal is to empower you with the tools and strategies needed to manage emotions, improve relationships, and achieve a more fulfilling life. If you or a loved one are facing challenges related to intense emotions or self-destructive behaviors, DBT can offer a path towards healing and personal growth.

  • Home
  • Meet the Team
  • Services
  • Our Approach
  • New Clients
  • Contact Us
  • What is SSP?
  • Privacy Policy

Happy Health Care, PLLC

15396 North 83rd Avenue, Ste. G103, Peoria, Arizona 85381, United States

(602) 316-8480

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