Trauma Focused CBT
TF-CBT is an evidence-based treatment that combines the principles of cognitive behavioral therapy with trauma-sensitive techniques to address the specific needs of trauma survivors.
TF-CBT assists clients in processing and understanding their traumatic memories, while also developing healthier thought patterns and coping strategies. Through structured and supportive sessions, clients learn to identify and challenge unhelpful beliefs, manage distressing emotions, and effectively cope with trauma-related symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Our experienced and compassionate therapists work closely with clients and their families, providing a safe and empathetic environment for healing. The TF-CBT approach includes a range of therapeutic techniques, such as psychoeducation, relaxation skills, affective expression, cognitive processing, and trauma narration. This comprehensive method ensures that clients not only address their trauma but also build resilience and enhance their overall mental health.