Somatic Experiencing
Somatic Experiencing addresses core nervous system functioning. It resolves stuck symptoms of past stressful events that remain in non-cognitive regions of the brain, such as; relational or shock trauma. A somatic approach allows us to get more and more settling with every session around the felt-sense of our physical restrictions and emotional contractions.
Somatic Experiencing therapy addresses the stress of trauma, such as; abuse, assault, car accidents, war, surgeries, or impact falls. Balancing attention of internal experience with external orientation, in the presence of safe and reliable support, we can free up the subtle tension forces in the body. With Somatic Experiencing (SE) we are left feeling calm, safe, and supported in the world.
Individual Sessions May Focus On:
• Resolving depression and/or anxiety
• Exploring and healing underlying shame
• Healing from trauma and the symptoms of traumatic stress
• Learning to manage stress
• Clarifying personal boundaries
• Clarifying and acting on wants and needs
• Strengthening communication skills
• Addressing addiction issues
• Developing meaningful relationships
• Strengthening self-esteem, confidence, and
self-assertiveness
Clients report feeling more ease, less irritable, frustration, anger and emotional triggers usually within 3 to 12 sessions.